• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Location

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Office Hours

Xmas hours; appointment only Wed pm and Sat am, call mobile.

Moonee Ponds Office

Monday:

3:00 pm-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

3:00 pm-6:30 pm

Thursday:

8:00 am-7:00 pm

Friday:

By Appt.

Saturday:

9:00 am-11:30 am

Sunday:

Closed

Testimonial

  • "The use of testimonials, or patient's success stories is not permissable in the state of Victoria. So whilst we would love to share with you many of the successful outcomes our patients experience under gentle chiropractic care, we cannot. However should you have any questions you would like answered, feel free to contact directly our office and one of our friendly staff will be happy to answer any questions you may have."
    Dr. David Aldenhoven