Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Location

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Office Hours

Xmas hours; appointment only Wed pm and Sat am, call mobile.

Moonee Ponds Office

Monday:

3:00 pm-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

3:00 pm-6:30 pm

Thursday:

8:00 am-7:00 pm

Friday:

By Appt.

Saturday:

9:00 am-11:30 am

Sunday:

Closed

Testimonial

  • "The use of testimonials, or patient's success stories is not permissable in the state of Victoria. So whilst we would love to share with you many of the successful outcomes our patients experience under gentle chiropractic care, we cannot. However should you have any questions you would like answered, feel free to contact directly our office and one of our friendly staff will be happy to answer any questions you may have."
    Dr. David Aldenhoven