Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Xmas hours; appointment only Wed pm and Sat am, call mobile.

Moonee Ponds Office

Monday:

3:00 pm-7:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

3:00 pm-6:30 pm

Thursday:

8:00 am-7:00 pm

Friday:

By Appt.

Saturday:

9:00 am-11:30 am

Sunday:

Closed

Testimonial

  • "The use of testimonials, or patient's success stories is not permissable in the state of Victoria. So whilst we would love to share with you many of the successful outcomes our patients experience under gentle chiropractic care, we cannot. However should you have any questions you would like answered, feel free to contact directly our office and one of our friendly staff will be happy to answer any questions you may have."
    Dr. David Aldenhoven